ACT Council of Social Service Inc.

Justice | Equity | Social Inclusion | Reconciliation

Building Resilient Communities: Resilience Documentary Screening & Half-Day Seminar by The Hope Project - 25 Feb 2020

Event date: 
25 February 2020
Event time: 
ACTCOSS Meeting Room, 1/6 Gritten St, Weston ACT 2611

Facilitated by Kate Seselja from The Hope Project

Join us for the screening of the Award winning documentary "Resilience: The Biology of Stress and the Science of Hope", followed by a resilience building seminar.  

Through the documentary we will understand the impact of trauma and toxic stress on the biology of the body, and see the science behind change.  

The workshop aims to have the following outcomes:

Understanding what Resilience is and its importance in the Community

  • What is Proactive Resilience
  • Growth Not Shame

Identifying and Developing Strategies for thinking Resiliently

  • Understanding Thinking Traps
  • Reframing Failure and Adversity 
  • Asking Better Questions 

Identifying systems that hinder Resilience and techniques for Growth 

  • A Common Language - AWAKE 
  • Making stress work for you 

Improving skills and lifting EQ

  • Understanding Emotional Intelligence
  • Building Sustainable Wellbeing 
  • Importance of Mindfulness 

Morning Tea will be provided - and there is free parking on-site! 

Event details
Event cost: 
Event contacts
Contact name: 
Ryan Joseph
02 6202 7200
ACTCOSS meeting room, 1/6 Gritten Street
WestonAustralian Capital Territory 2611