ACT Council of Social Service Inc.

Justice | Equity | Social Inclusion | Reconciliation

CASP Worker Wellbeing Self Compassion Workshop - 10 August 2022

Event date: 
10 August 2022
Event time: 
9.30am - 12.30pm or 1.30 - 4.30pm
Woden Library, Life Lab, first floor, Furzer Street Phillip

The workshops will be facilitated by Kate Diggle from Kate Diggle Relational Consulting Canberra.

Front-line community workers are faced with daily challenges and emotions, it is important to create and maintain practices that help you sustain your energy and spirit. As part of the CASP Worker Wellbeing project, a workshop has been organised to take some time out and explore the topic of self-compassion. The workshops will be held in the newly refurbished Woden Library.
This practical three- hour workshop is designed to be pleasurable and fun and not a reminder of all the things you ‘should’ be doing to look after yourself. It will be space to reflect on your experiences over the past few years and connect with yourselves and colleagues. We will be exploring the topic of self- compassion and emotional regulation, looking at how we can cultivate a kinder way of being towards ourselves in a gentle and achievable way.

Date: Wednesday 10th August 2022
Time: 9.30am - 12.30pm or 1.30 - 4.30pm
Where: Woden Library, Life Lab, first floor, Furzer Street Phillip
Cost: Free

Please register by Wednesday 3rd August 2022.

Event details
Event contacts
Contact name: 
Emma Hawke
02 6202 7234